***YOUR WINTER PAUSE***
Cacao, Yin Yoga, Singing Bowl Therapy & Reiki Drumming
When we properly rest - magical things happen!
Join us back at the fabulous YogaBomb in York - our sanctuary in the city for an afternoon of deep rest, nourishment, and seasonal recalibration.
As winter invites us to slow down, turn inward, and conserve our energy, this session offers a sacred pause to release tension from the body and mind and reconnect with your natural rhythm.
We begin by gathering with a warm, winter-nourishing cup of ceremonial cacao, creating space for reflection and intention setting for the season ahead.
From here, you’ll be guided through a deeply restorative Yin Yoga practice, designed to hydrate the connective tissues and improve the flow of chi through the Chinese meridian system (the same system used in acupuncture). The practice will be accompanied by the soothing, healing vibrations of our Nepalese singing bowls, sending resonance and harmony to every cell in your body.
The session will close with a powerful and deeply calming Reiki Drumming Shower, and Mantra helping to reactivate your body’s natural energy system and restore balance on a physical, emotional, mental, and spiritual level. You can expect to leave feeling grounded, nourished, deeply relaxed, and floating gently into the rest of your weekend and week ahead
We will be working with the Water element in line with Traditional Chinese Medicine (TCM), focusing on the Kidney and Urinary Bladder organs and meridian pathways.
According to TCM, late autumn and the beginning of winter is the most important time to support and protect these channels, as they are prone to depletion during the colder months. When the Kidney and Urinary Bladder meridians are out of balance, symptoms can include (but are not limited to):
Exhaustion & adrenal fatigue
Lowered immunity
Insomnia & night sweats
Low libido
Lower back, joint, and bone issues
Menstrual imbalances & hot flushes
By gathering together to rest, restore, and rebalance, we support these vital systems before winter fully takes hold.
✨ Spaces are limited ✨
We’d love to welcome you into this Winter Pause.
Winter Pause - YogaBomb, York on Sunday 14th December | 12.30pm - 3.30pm
£44.00
Also check out other Health & Wellness events in York.
